Warmup:
1) 2 X 1:00 Plank Hold
2) 3x through:
Skill:
1) 3 X 3 Clean Lift Offs
2) 3 X Clean Pull + Hang Clean + Low Hang Clean
3) 3 X Hang Clean + Low Hang Clean
WOD:
5 RFT:
Cool Down:
800m Light Jog
Light Foam Rolling IT Band
2 X :30s Shoulder Mash