WOD

Wednesday, May 16th

05/16/2018

Warmup:

1) 2 X 1:00 Plank Hold

2) 3x through:

  • 5 Burpees
  • 7 Power Shrugs
  • 9 Front Squats

Skill:

1) 3 X 3 Clean Lift Offs

2) 3 X Clean Pull + Hang Clean + Low Hang Clean

3) 3 X Hang Clean + Low Hang Clean

WOD:

5 RFT:

  • 6 Burpees
  • 12 Overhead Lunges (75/55)
  • 24 Double Unders

Cool Down:

800m Light Jog

Light Foam Rolling IT Band

2 X :30s Shoulder Mash