WOD

Monday, June 4th

06/04/2018

Warmup:

3x through:

  • 250m Row
  • 8 Snatch Grip Push Press
  • 8 Bar Taps
  • 8 Med Ball Cleans

Strength:

1) EMOM for 5 minutes:

  • 5 Muscle Snatch (50-55% of 1RM)

REST 2 MINUTES

2) EMOM for 5 minutes:

  • 5 Power Snatch (60-70% of 1RM)

WOD:

For Time:

27 - 21 - 15 - 9

  • Wall Balls (20/14)
  • Pull-ups