WOD

Tuesday, June 5th

06/05/2018

Warmup:

1) Wrist Prep (2-4 minutes)

2) 3x through:

  • :30s Pushup Plank
  • 10 Pike Leg Pulses
  • 10 Table Rocks

Skill:

1) Beginner: 5x

  • :60s Bent Hollow Body Hold
  • Cat Camel X 10

2) Intermediate: 5x

  • :60s Straddle Hollow Body Hold
  • :30s Table Hold

3) Advanced: 5x

  • :60s Hollow Body Hold
  • :30s Shoulder Bridge

WOD:

3 RFT:

  • 400m Run
  • 9 Double Pushup Burpee
  • 6 Hang Power Cleans (135/95)
  • 3 Jerks (135/95)