WOD

Thursday, June 7th

06/07/2018

 

Warmup:

Speed Ladder

-then-

2-3x through:

  • 500m Row or 400m Run
  • 15 PVC Passthroughs
  • 5 (Pushup + DownDog)

Strength:

1) Superset the following until completion:

  • 3X10 Bench Press
  • 3X10 DB Floor Press

2) Superset the following until completion:

  • 3X10 Chin Ups
  • 3X10 Hip Extensions

WOD:

Not For Time:

  • 100 Bicep Curls
  • 100 Barbell Shrugs