WOD

Saturday, June 9th

06/09/2018

 

 

Warmup:

800m Run

-then-

Team Abdominals

-then-

2x through:

  • 5 Wall Ball
  • 5 Burpees
  • 5 Box Jumps
  • 5 Deadlifts
  • 5 Push Press

*a large portion of class will be warming up for this workout!*

WOD:

'Jackies Ugly Sister'

AMRAP in 7 minutes:

  • 1000m Row
  • 50 Wall Balls (20/14)
  • 25 Burpee to Plate (45)

Rest 5 minutes

'Grip It & Rip It'

For Time (8 minute cap):

  • 15 Deadlifts (155/105)
  • 50 Double Unders
  • 10 Hang Power Cleans (155/105)
  • 20 Box Jump Overs (24/20)
  • 15 Shoulder to Overhead (155/105)
  • 20 Box Jump Overs
  • 10 Hang Power Cleans
  • 50 Double Unders
  • 15 Deadlifts