WOD

Monday, June 11th

06/11/2018

Warmup:

10 - 8 - 6 - 4

  • 30ft Sprint
  • DB Snatches
  • Banded Good Mornings

Skill:

'Stone Complex'

3-5 Rounds of:

  • Stone to Shoulder
  • 30ft Stone Walk
  • 5 Stone Squats
  • 30ft Stone Walk
  • 5 Stone Squats

WOD:

'Helen'

3 RFT:

  • 400m Run
  • 21 KBS (24/16)
  • 12 Pullups