WOD

Tuesday, June 12th

06/12/2018

Warmup:

Speed Ladder

-then-

2x through:

  • 5 Power Shrugs
  • 5 Shrug High Pulls
  • 5 Front Squat
  • 5 Push Press

Strength:

For Time:

  • 10 Clean & Jerks (85% of 1RM CJ)

*10 min CAP*

WOD:

For Time:

  • 60 Calorie Row
  • 60 Abmat Situps
  • 60 Hang Power Cleans (135/95)