WOD

Monday, July 2nd

07/02/2018

**limited schedule 4th of July**

Warmup:

 

2x through:

 

  • 400m Row
  • 12 Plate OH Walking Lunge (35/15)
  • 6 Man Makers (DB's)
  • :30s PVC Around the Worlds (L&R)

 

Strength:

 

3 Strict Press + 2 Push Press + 1 Push Jerk

 

*Build AHAP over 6-8 sets from the rack or floor*

 

WOD:

 

Alternating EMOM for 15 minutes:

 

  • 10 KB Thrusters (24/16) *only one KB*
  • 10 Toes to Bar
  • 10 Abmat Situps

Rx+ =

  • 10 Double KB Thrusters (24/16)
  • 15 Toes to Bar
  • 20 Abmat Situps