WOD

Tuesday, July 3rd

07/03/2018

**limited schedule 4th of July**

Warmup:

Coaches Choice Tabata X 16 (:20 ON / :20 OFF)

-then-

Team Barbell Warmup

  • focus on keeping the bar close & foot movement in the catch!

Strength:

Snatch Pull + Snatch High Pull + Snatch

*Over 10 sets build in weight - if you miss at any time please lower the weight*

WOD:

4 RFT:

  • 400m Med Ball Run (20/14)
  • 12 KBS (24/16)