WOD

Thursday, July 5th

07/05/2018

Warmup:

3x through:

  • 50 Double Unders
  • 10 Banded Lat Pull Downs
  • 10 Pushups
  • 10 Box Jumps
  • :30s Front Rack PVC Stretch

Strength:

3-5 sets of:

10 Back Rack Stationary Lunges

WOD:

4 Rounds NOT For Time:
 
  • 500m Row
  • 25 Pullups
  • 25 Walking Lunges