67 Brightside Ave
East Northport, NY 11731

WOD

Friday, July 6th

07/06/2018

 

 

Warmup:

1) Team Dynamic 

2) 3x through:

  • 10 Barbell Good Mornings
  • 10 Med Ball Cleans
  • 10 Ring Rows

Skill:

5X2 Bench Press AHAP
3X2 Legless Rope Climbs

WOD:

21 - 15 - 9

  • Calorie Row
  • Deadlift (225/155)
  • Wall Ball (20/14)

 

 

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