WOD

Saturday, July 7th

07/07/2018

Warmup:

3x through:

  • 30ft Bear Crawl
  • 30ft Sideways Bear Crawl (both ways)
  • 30ft High Bear Crawl
  • 30ft Ape Walk (both ways)

Skill:

Superset the following:

  • 3 X :30s FLR Hold
  • 3 X 8 Strict Ring Dip with Turnout at top
    • If you have Ring Muscle Ups please do a muscle up into these dips

WOD:

With a partner complete:

49 Bear Complex (155/105)

*Every 5 both partners run 200m!

**Rx+ = 175/115**