WOD

Tuesday, July 10th

07/10/2018

Warmup:

 

400m Run

-then-

 

 3x through:

 

  • 10 PVC Passthroughs
  • 10 OHS
  • 10 Strict TTB

 

 

 

Then: Barbell Warmup 

 

 

Strength:

 

Every 90sec for 15 mins:

 

  • 1 Power Snatch + 2 OHS
  • Build AHAP over the 10 sets 

 

 

 

WOD: 

 

7min AMRAP

 

  • 7 Power Snatch (75/55)
  • 7 Burpees over barbell