WOD

Thursday, August 2nd

08/02/2018

Warmup:

Team Dynamic

-then-

Team Stretch

-then-

3x through:

  • :30s Wall Sit
  • :30 Toe Touches
  • :30 Hip Raises

Skill:

'Handstand Fun'

I) Spend 15 minutes working on any of the following:

  • Strict HSPU
  • Kipping HSPU
  • Handstand Holds
  • Handstand Walks

WOD:

AMRAP in 20 minutes of:

  • 10 HSPU
  • 15 DB Snatches (50/25)
  • 200m Run