WOD

Saturday, August 4th

08/04/2018

Warmup:

 

Alternating EMOM for 12 minutes:

 

  • 150m Run
  • 15 KBS (24/16)
  • 15 Air Squats

 

-then-

 

With a 5:00 running clock accumulate as much time as possible in a:

 

  • Plank (forearms)

 

WOD:

 

With a partner complete the following:

 

5:00 running clock complete:

 

  • 400m Run (both partners)
  • AMRAP Wall Balls (20/14)

 

REST 1 MIN

 

4:00 running clock complete:

 

  • 400m Run (both partners)
  • AMRAP Burpee Pullups

 

REST 1 MIN

 

3:00 running clock complete:

 

  • 400m Run
  • AMRAP Abmat Situps

 

REST 1 MIN

 

2:00 running clock complete:

 

  • AMRAP Hand Release Pushups

 

*During the AMRAP of each piece only one partner may work at a time!