400m SA Suitcase Carry
With a 5:00 running clock accumulate as much time in a Freestanding Handstand Hold as possible...YAY!
*Please use the wall to hold yourself up if needed
**Please scale with a Max Effort Handstand Hold from a Wall Walk
'Overhead Squats........from the floor'
I) Review movement and proper technique
II) Spend 15 minutes building AHAP based on skill level:
6 Rounds For Time: