WOD

Wednesday, August 8th

08/08/2018

Warmup:

1000m Row

-then-

3x through:

  • 10 Air Squats
  • 10 Pushups
  • 10 V-Ups

-then-

Team Shoulder Warmup

Skill:

'Strict Gymnastics'

I) Review movements and then...

II) Work on Max Effort sets of any of the following:

  • Strict Ring Dips
  • Strict Handstand Pushups
  • Strict Pushups
  • Strict Pullups/Ring Rows

WOD:

AMRAP in 15 minutes of:

  • 5 Hang Power Clean (135/95)
  • 10 Box Jumps (24/20)
  • 15 Hand Release Pushups