I) 4 Rounds For QUALITY:
**Yes you should try and move through this at a brisk to very brisk pace!
II) Accumulate 2:00 - 4:00 of an L-Sit - you may use:
With a 20:00 running clock complete the following:
4 Rounds For Time:
In the remaining time perform:
1RM Thruster from the rack!