WOD

Thursday, September 6th

09/06/2018

 

Warmup:

 

Tabata 2 of the following:

 

  • Rowing
  • Double Unders
  • Abmat Situps
  • Mountain Climbers
  • Burpees
  • Air Dyne

 

-then-

 

Team Stretch

 

Strength:

 

'Shrug, Press, & Get Jacked'

 

I) Power Shrugs (from the rack) 3 X 5 - building AHAP

 

II) Shrug High Pulls (from the rack) 3 X 5 - building AHAP

 

-then-

 

Every 2 minutes for 10 minutes:

 

  • Push Press X 3 - start & 80% (you may go up)

 

-then-

 

3 sets of:

 

  • 10 Banded Pull Aparts
  • 10 Banded Face Pulls