WOD

Friday, September 7th

09/07/2018

 

Warmup:

 

500m Row

 

-then-

 

3x through:

 

  • 10 Air Squats
  • 10 Pushups
  • 10 Abmat Situps

 

-then-

 

500m Row

 

Strength/Skill:

 

'Open Gym/Goat Work'

 

I) Spend 20 minutes working on anything your little heart desires!

 

WOD:

 

1000m Row 

 

@ the 6:00 mark perform...

 

'Elizabeth'

 

21 - 15 - 9

 

  • Power Clean (135/95)
  • Ring Dips