WOD

Saturday, September 8th

09/08/2018

 

Warmup:

 

500m Row

 

-then-

 

3x through:

 

  • 12 KBS (24/16)
  • 12 Hollow Rocks
  • 12 OH Lunges (45/25)

 

Skill:

 

'Sandbag Carries'

 

I) Review movement and proper technique...

 

II) With a group of 2-3 people grab a sandbag/odd object and perform the following:

  • 10:00 Max Effort Carry for distance

 

WOD:

 

AMRAP in 15 minutes:

 

  • 600m Row
  • 20 Toes to Bar
  • 30 Alt DB Snatches (50/25)
  • 40 Box Jump Overs (24/20)