WOD

Thursday, September 13th

09/13/2018

 

Warmup:

 

5 minutes Double Under Practice

 

-then-

 

Team PVC Warmup

 

Strength:

 

'Snatch'

 

I) Review movement and warmup with barbell then...

 

II) Spend 15-20 minutes performing 5 X 2

 

WOD:

 

5 X 2:00 intervals @ the 4:00 start interval:

 

  • 15 Pullups
  • 15 Double Unders
  • Thrusters (95/65)

 

*Score is total number of thrusters completed!

**2:00 of work / 2:00 rest**