WOD

Monday, October 1st

10/01/2018

 

Warmup:

Team Dynamic

-then-

3x through:

  • 5 Power Shrugs (Snatch Grip)
  • 5 Shrug High Pulls
  • 5 Muscle Snatch
  • 5 Overhead Squats

Strength:

'5RM TNG Power Snatch'

I) Review movement and proper technique

II) Spend 15 minutes finding your true 5RM TNG Power Snatch!

WOD:

3 Rounds For Time:

  • 21 Ring Pushups
  • 21 Front Squats (95/65)