WOD

Wednesday, October 3rd

10/03/2018

 

Warmup:

1000m Row

-then-

3x through:

  • 5 Power Shrugs (Clean grip)
  • 5 Shrug High Pulls
  • 5 Hang Power Clean
  • 5 Front Squats

Strength:

I) Build up to 80% of your 5RM TNG Power Clean

II) Every 2 minutes for 16 minutes perform:

  • 3 TNG Power Cleans

WOD:

'Fran'

21 - 15 - 9

  • Thrusters (95/65)
  • Pullups