WOD

Thursday, October 4th

10/04/2018

 

 

Warmup:

Team Stretch

-then-

Alternating EMOM for 12 minutes:

  • 30 Double Unders
  • 12 Overhead Squats (45/35)
  • 150m Row

Strength:

'Push Press + Push Jerk'

I) Review movement and proper technique then...

II) Perform the following complex Every :90s for 12 minutes of:

  • 1 Push Press + 2 Push/Split Jerk

WOD:

AMRAP in 8 minutes of:

  • 1 Headcutter (24/16)
  • 1 Ring Muscle Up
  • 2 Headcutters
  • 2 Ring Muscle Up
  • 3 Headcutters
  • 3 Ring Muscle Up
  • ETC...