WOD

Friday, October 5th

10/05/2018

 

Warmup:

90/90 Hip Stretch

-then-

Speed Ladder/Agilities

Strength:

'Deadlifts'

I) Review movement and proper technique

II) Spend 15 minutes building to a MODERATE set of 2 Deadlifts!

WOD:

AMRAP in 17 minutes of:

  • 17 Ball Walls (20/14)
  • 17 Push Press (95/65)
  • 17 Deadlifts (95/65)
  • 17 Burpee Box Jumps (24/20)