Saturday, October 6th





Team Stretch


Double Tabata the following:

  • Kettlebell Swings
  • Double Unders


'Muscle Up's'

I) Discuss and review proper technique and various progressions necessary to complete a Muscle Up

II) Spend 10 minutes working on nailing down your next progression with Muscle Ups


'Partner Bull'

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

2 Rounds For Time:

  • 200 Double Unders
  • 50 Overhead Squats (135/95)
  • 50 Pullups
  • Run 1 Mile