WOD

Tuesday, October 9th

10/09/2018

Warmup:

 

Team Dynamic

 

-then-

 

2x through:

 

  • 5 Power Shrugs
  • 5 Shrug High Pulls
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press

 

Strength:

 

3 TNG Power Cleans + 1 Jerk

 

I) Review movement and proper technique then...

 

II) Every :90s for 12 minutes perform:

 

  • 3 TNG Power Cleans + 1 Jerk

 

WOD:

 

Every 6 minutes for 18 minutes perform:

 

  • 500m Row
  • 24 KBS (24/16)
  • 12 CTB Pullups