WOD

Wednesday, October 10th

10/10/2018

Warmup:

 

Team Stretch

 

-then-

 

Double Tabata:

 

  • Double Unders
  • Abmat Situps

 

Skill:

 

'Handstands'

 

I) Review the following movements:

 

  • Handstand Holds
  • Handstand Negatives
  • Shoulder Taps
  • Pike Presses/HSPU
  • Plate Walk/Walk

 

II) Spend 10-15 minutes going through these Handstand progressions

 

WOD:

 

4 RFT:

 

  • 20 Toes to Bar
  • 90ft DB Overhead Walking Lunge (70/50)
  • 20 Cal Row

*20 min Time Cap*