WOD

Monday, October 29th

10/29/2018

 

Warmup:

 

1000m Row

 

-then-

 

3x through:

 

  • 5 Power Shrugs
  • 5 Shrug High Pulls
  • 5 Hang Power Snatch
  • 5 Overhead Squats

 

Strength:

 

'5RM TNG Power Snatch'

 

I) Review movement and proper technique...

 

II) Spend 15 minutes building to a new 5RM TNG Power Snatch!

 

WOD:

 

For Time:

 

21 - 18 - 15 - 12 - 9

 

  • Back Squats (155/105) - must be taken from the floor!!!
  • Bar Facing Burpees
  • Calorie Row