WOD

Tuesday, October 30th

10/30/2018

 

 

Warmup:

 

Team Dynamic

 

-then-

 

3x through:

 

  • 5 Power Shrugs
  • 5 Shrug High Pulls
  • 5 Hang Power Cleans
  • 5 Front Squats

 

Strength:

 

'5RM TNG Power Clean'

 

I) Review movement and proper technique then...

 

II) Spend 15 minutes finding a new 5RM TNG Power Clean!

 

WOD:

 

5 Rounds For Time:

 

  • 7 Push Jerks (135/95)
  • 14 KBS (24/16)
  • 28 Double Unders