WOD

Friday, November 2nd

11/02/2018

 

 

Warmup:

 

3x through:

 

  • 10 Air Squats
  • 10 Pushups
  • 10 V-ups

 

-then-

 

Team Dynamic

 

Strength:

 

2 Thrusters EMOM for 10 minutes (from the floor)

 

Weights increase every minutes as follows:

 

  • Men: 95/115/135/155/165/175/185/195/205/215
  • Women: 65/75/85/95/105/115/125/135/145/155

 

*Ascend as high as possible then stay there for rest of EMOM

WOD:

5 Rounds for time:

  • 10 Deadlifts (225/155)
  • 20 Wallballs (20/14)

*Scale weight to 60% of 1RM