Team Tabata X 1 (Coaches Choice)
'Turkish Get Ups'
I) Review movement and proper technique then...
II) Spend 10 minutes building to a heavy TGU on both arms!
Workout is done as a team of two...
AMRAP in 10 minutes of:
@ the 12:00 mark...
AMRAP in 8 minutes of:
*Partners may switch as much as needed but no work is counted unless a Hold is being completed!