WOD

Tuesday, January 6th

11/06/2018

 

 

Warmup:

1000m Row

-then-

Team Shoulder Warmup

-then-

Slow Bear Crawls + Downward Dogs

Skill:

'Toes to Bar Progressions'

3x through:

  • 5-10 Beat Swings
  • 5-10 Quarter/Half Straight Arm Pulls
  • 5-10 Toes to Bar
  • :20s Hollow Rocks

-then-

Every :30s for 2 minutes perform:

  • 5 Toes to Bar

WOD:

With a partner complete the following...

AMRAP in 15 minutes of:

  • 200 Calorie Row
  • 100 Toes to Bar