WOD

Thursday, November 8th

11/08/2018

 

Warmup:

Team Dynamic

-then-

3x through:

  • :30s Plank
  • Slow Bear Crawl (down & back)
  • :30s Downward Dog

Skill:

3x through:

  • Max Deficit HSPU (3 attempts)

3x through:

  • Wall Walk + 16 Shoulder Taps
  • :20-:30s Freestanding Handstand Hold
  • :45s Barbell Overhead Holds

WOD:

2 Rounds for Reps:

  • 3:00 Burpee Box Jump Overs (24/20)
  • 3:00 HSPU/Pike Press
  • 3:00 DB Squat Clean Thrusters (50/25)
  • 3:00 REST