WOD

Tuesday, November 27th

11/27/2018

WARMUP:

 

EMOM x 9

 

Min 1: Bike

 

Min 2: 20 Plate Hops + Calf Stretch

 

Min 3: Step Ups

 

Rest

 

-then- 

 

Round 1: 60’ Bird Peckers; 60’ Toy Soldiers; 20 Step Ups (20”)

 

Round 2: 60’ Elbow to Instep; 60’ High Knees; 10 Box Jumps (20”)*

 

Round 3: 60’ 3 & Touch; 60’ Butt Kickers; 5 Box Jumps (24”/20”)

 

*If athletes are unable to jump or plan on doing Step Ups in the workout, continue Step Ups during this portion

 

 

 

WORKOUT:

 

3 ROUNDS FOR TIME: 

 

800m Run

 

30/24 Calorie Bike

 

25 Box Jumps (24"/20") 

 

*25:00 Time Cap