WOD

Wednesday, November 28th

11/28/2018

WARMUP:

 

3 Rounds:

 

5/5 Windmills w/ light DB

 

5 Kang Squats w/ PVC

 

5 Overhead Squats

 

30’ Overhead Duck Walk

 

 

 

STRENGTH:

 

OVERHEAD SQUAT

 

5-5-5-5

 

 

 

WORKOUT:

 

EMOM x 14 MINUTES: 

 

7 OHS or Front Squat (75/55) (45/35)

 

7 C2B Pullups