WOD

Friday, November 30th

11/30/2018

WARMUP:

 

AMRAP x 6 minutes:

 

30 Single Unders

 

10 Alternating DB Renegade Rows (no pushup/wider foot postion)

 

5 Devil’s Press

 

*Light to moderate weight 

 

 

 

STRENGTH:

 

4 SETS: 

 

10 DB Bench Press

 

8 Feet Elevated Ring Rows

 

1:00 Side Plank (each side)

 

*Rest 1:00*

 

 

 

WORKOUT:

 

5 ROUNDS FOR TIME: 

 

10 Right Arm Hang DB Snatch (50/35)(35/20)

 

30 Double Unders

 

10 Left Arm Hang DB Snatch

 

30 Double Unders