WOD

Saturday, December 1st

12/01/2018

HAPPY 50TH BIRTHDAY ELLEN!!!!

Warmup:

 

  • 10-15 minutes dynamic/stretch

 

Skill:

 

  • Review and warmup all movements in the WOD

 

 

 

WOD:

 

ELLEN'S 50TH BIRTHDAY BURNER!!

 

50 Cal Row

 

50 KBS (53/35)

 

50 Abmat sit-ups

 

50 Plate Ground to Overhead (45/25)

 

50 Double Unders

 

50 Wall Balls 20/14

 

50 Hang Power Clean (75/55) (RX+ 95/65)

 

50 Hand release pushups

 

50 Box step ups (24/20)

 

50 Hang Power Snatch (75/55) (RX+ 95/65)

 

Cash out = 50 calories Assault Bike