WOD

Wednesday, December 5th

12/05/2018

WARMUP:

 

Every 2:00 for 4 Rounds:

 

1:00 Shuttle Run

 

4 Up-Downs

 

4 Pushups

 

4 Tuck Ups

 

*Rest until next 2:00 interval

 

 

SKILL:
10:00 Rope Climb Review

WORKOUT:
FOR TIME
400m Run
40 Wall Ball Situp/Toss (20/14)
20 Burpees
400m Run
10 Rope Climbs
400m Run
20 Burpees
40 Wall Ball Situp/Toss (20/14)
400m Run

*20 Min Time Cap

CORE FINISHER:
Accumulate 5:00 in any Plank position