WOD

Thursday, December 6th

12/06/2018

WARMUP:

AMRAP x 9

10 Single Leg RDLs w/ light DB (each leg)

10 Alternating Step Ups

:15s High Knees

:15s Butt Kickers

:30s Hard Pedal on Bike

STRENGTH:
Build to a 3RM Deadlift

WORKOUT:
OPEN WORKOUT 11.2
AMRAP x 15 MINUTES
9 Deadlifts (155/105)|(135/95)
12 Hand Release Push-ups
15 Box jumps (24/20)