WARMUP:
AMRAP x 9
10 Single Leg RDLs w/ light DB (each leg)
10 Alternating Step Ups
:15s High Knees
:15s Butt Kickers
:30s Hard Pedal on Bike
STRENGTH:
Build to a 3RM Deadlift
WORKOUT:
OPEN WORKOUT 11.2
AMRAP x 15 MINUTES
9 Deadlifts (155/105)|(135/95)
12 Hand Release Push-ups
15 Box jumps (24/20)