WOD

Wednesday, January 2nd

01/02/2019

WARMUP:

 

AMRAP X 6:

 

30 Single Unders

 

10 KB Deadlifts (workout weight)

 

10 Plate Strict Press (light)

 

:15 Hollow Hold

 

 

 

Strength/Skill:
EXTENDED SKILL:

10:00 Practice or Scaling HSPU or HS Hold

*Focus on this session is creating an active press into the ground and maintaining proper body position in HS and HSPU

 

WORKOUT:
DOUBLE AMRAP
AMRAP x 6 MINUTES
12 Kettlebell Swing (53/35)|(35/26)
6 HSPU
-Rest 3:00-
AMRAP x 6 MINUTES
12 Kettlebell Swing (53/35)|(35/26)
6 HSPU