WOD

Tuesday, January 8th

01/08/2019

WARMUP:

 

AMRAP X 8:

 

8 Alternating Lunges w/ PVC Pass

 

8 Scap Pullups

 

8 Behind the Neck Press (empty bar)

 

60’ Low Butt Bear Crawl

 

 

 

BARBELL WARMUP:

 

7 Snatch Grip Deadlifts

 

5 Dip, Drive, High Pull

 

5 High Hang Muscle Snatch

 

5 High Hang Power Snatch (hold landing for :02)

 

5 Above the Knee Hang Power Snatch

 

-then-

 

2 SETS:

 

3 Snatch Deadlifts

 

3 Hang Power Snatches

 

 

 

STRENGTH/SKILL:
Build to Moderate Load

3 Snatch Deadlift + 3 Hang Power Snatch

 

 

 

WORKOUT:
AMRAP x 13 MINUTES
13 Hang Power Snatch (95/65)|(65/45)
13 Pullups