WOD

Thursday, January 10th

01/10/2019

WARMUP:

 

6:00 Running Clock Group Warmup

 

 

ROWING DRILLS/WARMUP

 

 

 

WORKOUT:
EVERY 10:00 FOR 30:00 COMPLETE...
FOR TIME:
Row 1k
40 Sit-ups
30 Calorie Bike
*Score is time to complete all work within 10:00. Start new round at each 10:00 mark

 

 

 

CORE FINISHER:
3 SETS
1:00 Tuck Hold
:30 Side Plank
:30 Side Plank
30 Bicycle Crunches