WOD

Friday, February 1st

02/01/2019

WARMUP:

 

AMRAP x 4: (with light-moderate KBs)

 

20 Jumping Jacks (clap overhead and behind back)

 

:20 Double KB Hollow Flutter Kicks

 

5 Double KB Deadlift

 

5 Double KB Hang Clean

 

 

 

Barbell Tabata: (empty barbell)

 

1 – Clean Deadlift

 

2 – Elbow Punches

 

3 & 4 – Muscle Clean + Press

 

5 & 6 – Power Clean + Push Press

 

7 & 8 – Power Clean + Jerk

 

 

 

STRENGTH/SKILL:
On a 12:00 Running Clock...

Build to a moderate-heavy set of 3 Power Clean & Jerk
 

 

WORKOUT:

 

"GRACE"
FOR TIME
30 Clean & Jerks (135/95)(95/65)

 

COOL DOWN:
5:00 Foam Rolling
Lats and T-Spine