WOD

Saturday, February 2nd

02/02/2019

WARMUP:

 

Warmup Game  

 

-then-

 

Review WOD movements & perform 5 reps of each

 

 

 

WORKOUT:

 

PARTNER WORKOUT (MODERATE PACE)
AMRAP x 15 MINUTES
P1 - Bikes or Rows @ Consistent Effort
P2 - 5 Strict Pull-ups + 10 Honest Push-ups + 15 Air Squats

-2:00 Transition-

AMRAP x 15 MINUTES
P1 - Bike or Rows @ Consistent Effort
P2 - 5 Plate Bent Over Row + 10 Plate Ground to OH + 15 Plate Hops**

*P2 is the pacesetter in both efforts
**Plate hops, both feet on and off the plate at same time. Think fast feet.