WOD

Thursday, February 7th

02/07/2019

WARMUP:

 

Warmup Game!

 

 

 

Single Arm KB Swing Review:

 

5/5 Single Arm Deadlifts

 

5/5 Hip Pops

 

5/5 Single Arm KB Swings

 

 

 

Bar Hang/Hollow Hold Review & Warmup

 

 

 

WORKOUT:

 

5 SETS:
200m Run
1:00 Plank
:30 Bar Hang
:30 Hollow Hold
10 Left Arm Russian KB Swing (53/35)(35/26)
10 Right Arm Russian KB Swing
-Rest 1:00-

*For the static holds, accumulate as much time in the position during the allotted time but move on after the time has passed.