WOD

Friday, February 8th

02/08/2019

WARMUP:

 

AMRAP x 5 minutes:

 

5 Plates Ground to OH (45/25)

 

10 Air Squats

 

20 Mountain Climbers

 

 

 

Rowing Warmup: Goal is to dial in to your rowing pace for the workout!

 

AMRAP x 6 minutes:

 

Odd: Row – Easy > Moderate > Workout pace

 

Even: Inchworms > Up Downs > Burpees

 

 

 

WORKOUT:

 

EMOM x 20 MINUTES:
MIN 1 -- 20 Cal Row
MIN 2 -- 15 Burpees

*Scale as needed to accomplish the work in each minute in :45-:50 or less.

 

FINISHER:
3 SETS
10 Slow Pike-Ups on Rower
10 Push-ups (31X1)
-Rest as needed b/t sets-