WOD

Saturday, February 9th

02/09/2019

WARMUP:

 

AMRAP x 10 minutes w/ an empty barbell with your partner (one barbell):

 

Partner 1 – 5 Deadlifts, 5 Hang Power Cleans, 5 Push Press

 

Partner 2 – Air Squats

 

*After each athlete performs one round of the barbell complex, both go for a 100m Run together

 

 

 

Thruster Progression:

 

2 Rounds:

 

10 Elbow Punches

 

3 Front Squats

 

3 Strict Press

 

3 Thrusters

 

 

 

STRENGTH/SKILL:

 

PARTNER STRENGTH
15:00 RUNNING CLOCK
Build to 10RM Thruster
*Work in Teams of 2. Score is the combined total weight for both successful lifts.

 

 

 

WORKOUT:

 

PARTNER WORKOUT
In Teams of 2...
AMRAP x 15 MINUTES
5 Strict Press (75/55)(45/35)
10 Thrusters
15 Sit-ups
*Partner 1 completes one full round while Partner 2 rests.