WOD

Monday, February 11th

02/11/2019

WARMUP:

 

General Warmup:

 

3 Rounds:

 

250m Row

 

10 PVC Pass Throughs

 

10 PVC OH Squats (holding PVC on palms)

 

10 KB Glute Bridges

 

:20 Handstand Hold

 

 

 

Barbell Warmup:

 

3 sets:

 

5-8 reps Tempo OH Squats on coach’s call

 

 

 

STRENGTH/SKILL:

 

EMOM x 10 MINUTES
3 Overhead Squats (moderate-heavy)
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

 

WORKOUT:
5 ROUNDS FOR TIME:
30 Plate Ground to Overhead (45/25)(25/15)
20 Plate Alternating Lunges